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1993;31(3):205-212.65. Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Shishir V. Effects of Withania somnifera in patients of schizophrenia: a randomized, double-blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013;45(4):417-418.2401492966. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the ayurvedic herb ashwagandha (Withania sominfera).


2014;20(12):901-908.2540587667. Jahanbakhsh SP, Manteghi AA, Emami SA, et al (youtheory ashwagandha 1000 mg). Evaluation fo the efficacy of Withania somnifera (ashwagandha) root extract in patietns with obsessive-compulsive disorder: a randomized double-blind placebo-controlled trial. Complement Ther Med. 2016;27:25-29.2751587268. Sharma AK, Basu I, Singh S. Efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial.


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2018;24(3):243-248.2882915569. Farooqui AA, Farooqui T, Madan A, Ong JH, Ong WY. Ayurvedic medicine for the treatment of dementia: mechanistic aspects. Evid Based Complement Alternat Med. 2018;2018:2481076.29861767This information relates to an herbal, vitamin, mineral or other dietary supplement. This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs.


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This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about this product. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product.


You should talk with your health care provider for complete information about the risks and benefits of using this product.This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.


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With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age.Copyright © 2019 Wolters Kluwer HealthAlways consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. youtheory ashwagandha costco.


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The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion.




Traditionally, organic ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, chronic stress, goiter, joint inflammation, parasites, hormone balance, and more.


Ashwagandha is known to help people strengthen their immune system health after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy to help reduce stress levels and anxiety—by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated.


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It bears red fruit about the size of a raisin. This adaptogenic herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States. Do any of these common symptoms sound familiar? Stress Fatigue Difficulty concentrating Poor memory Trouble sleeping Low libido Frequent illness or disease Anxiety Low endurance (mentally or physically) Joint pain Neurological condition The use of ashwagandha can work as an herbal medicine to help alleviate these symptoms and support a boost in energy levels and a rejuvenating sense of well-being.


While the leaves and fruit have valuable therapeutic properties, the organic ashwagandha root of the ashwagandha plant is the part most commonly used for treatment in Western herbal medicine remedies because of the effects of ashwagandha are manifold. youtheory ashwagandha 1000 mg. Medical researchers have been studying ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical.


Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your stress response or reaction to a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia, or any stress-related disorders. According to Ayurveda, our bodies are woven from food.


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Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance. Ashwagandha is classically taken as a fine powder mixed in honey or ghee. In western countries, it typically ingested in capsule form. The typical recommended dose is 500 to 1,000 mg. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered ashwagandha or an ashwagandha capsule before bedtime is a beneficial treatment.


Steroidal compounds which include the lactones Withaferin A, and carbon-27-glycowithanolides, known collectively as Withanolides. It also contains a fair amount of alkaloids; tropine, pseudotropine isopelletrine, and anaferine, and saponins. 1.) Upton R, ed. Ashwagandha Root (Withania somnifera): Analytical, quality control, and therapuetic monograph. Santa Cruz, CA: American Herbal Pharmacopoeia 2000:1-25.2.) Mishra LC, Singh BB, Dagenais S.


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Altern Med Rev 2000;5:334-46. 3.) Kulkarni, S. youtheory ashwagandha capsules reviews. K. and Dhir, A. Withania somnifera: an Indian ginseng. Prog.Neuropsychopharmacol.Biol.Psychiatry 7-1-2008;32(5):1093-1105. 4.) Singh, R. H., Narsimhamurthy, K., and Singh, G. Neuronutrient impact of Ayurvedic Rasayana therapy in brain aging. Biogerontology. 2008;9(6):369-374. 5.) Vaishnavi, K., Saxena, N., Shah, N., Singh, R., Manjunath, K., Uthayakumar, M., Kanaujia, S.

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